Players start on goal line facing the other end of the field.
Players to jog to blue cone, turn around and jog back to start. Add a different exercise in between jogs.
1. jog
2. knees up at front, turn, ankles up at back
3. jog
4. take a couple of steps and jump for a header
5. jog
6. close the gate, turn, open the gate
7. jog
8. face side line, side shuffle, face the same way and return home, side shuffle
9. jog at 3/4 pace
10. stretch
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
