Football Drill Demonstration


Coach plays a ball into any player

Opposition must align defensively and take up good positions, NO tackling to begin with.

Good shape should stop the flow of the attack

Team Shape - Principles of Defense

Pressure, Cover, Balance

(individual delay deny destroy)

Shifting with the play

"Dropping" and "stepping" "Sliding" "pinching in"

Players should start to see their role in the teams defense

2lines def v attFootball Drills Coaching

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