Set-Up:
- 4 Players
- 1 GK, 2 Feeders, 1 Key Player
- Supply of Footballs
Play:
- Key player runs around the right hand cone and towards the feeder.
- Feeder one plays the ball to Key Player to Volley towards the goal.
- Key player returns to starting position then runs around the left hand cone.
- Feeder two plays the ball to Key Player to Volley towards goal.
Allow 2 Volleys on each foot free play.
Progression: Once the feeder has thrown the ball they move towards the player to add a little bit of pressure. Feeder bounces the ball in.
- Adjust body position to judge the flight of the ball
- Raise arms to help balance yourself
- Keep eyes on the ball to help timing and ensure you strike the ball
- Standing foot should be slightly bent to help with balance
- Get body/head over ball to keep shot down
- Rise striking leg back, bending the knee
- Strike ball with laces with toes pointing downwards
- Strike through the ball with foot pointing in the direction of where you want the ball to go
in more ways than one
sportplan_netball
in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
