Warm up (10 mins)

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Lawrence

DESCRIPTION

Divide players into two equal groups. Attackers have a ball each. The aim of the team in possession is to knock down (put upside down) as many cones as possible. In order to do so, attacking player should have the ball under control. The defending team, in turn, tries to raise the cones immediately. The team that will have more cones knocked down/raised at the end of a given period of time, wins the game.

Timing:

  • 1 - 2 mins each round

Progression:

  • Dribble with right foot only (Round1)
  • Dribble with left foot only (Round 2)

Coaching Point:

  • Close control when dribbling
  • Quick turns
  • Look forward when dribbling

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