In this simple warm up drill the players will line up behind the first cone. They will then side step from cone to cone before running back to join the line. On the way back I will shout commands - high knees, kick heels, sprint etc.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."