Football Drill Demonstration
Get the participants into pairs, Blues start off with the football dribbling around the area, While reds go around the area doing dynamic stretches, which the coach calls out and demonstrtes. After 30 seconds swap football with their partner.
- Be aware of whats happening around
- Head up so don't hit into people
- Lots of little touches on the ball keeping it close to you
- Make sure stretches are performed properly