Players go 1v1 in the middle of a grid
One player is attacking for 45 seconds one is defending - switch roles.
Defending players look look win possession of the ball and pass it to their colour (target player) standing between two cones
Progression -
1. When the defender wins the ball they can pass it off to their team mate and the TP becomes the attacker
2. 2v2 defending - Pressure and cover - look to win the ball and play out to target players
1. Delay the player (Jockey)
- defensive stance
2. Don't jump in (stay on your toes)
3. Reconizing when to go in and win the ball and look to get it away from pressure.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
