Working in teams of six. Players to keep the ball mobile over the middle cones and maintain constant rally (allow maximum of two bounces on ethier side).
Players to touch ball once over the middle line of cones then perform middle agility course before having another touch of ball.
Important that ball always stays mobile and team to work hard to perform exercises and keep ball up.
- Speed and Agility over mini course before returning to rally.
- Quickness into composure on the ball and control one touch player does get.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."