Full session without warm-up to work on players fitness with short and sharp movements mixed with some core workouts. Finish with a game either posession or w/goals to reward effort
All you want to see as a coach from this session is effort, committment and communication.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."