45 x 30 pitch
set midfield up in shape 4-2-3-1.
Mini goals.
equal teams.
How to play.
Blue team must retreat to middle third, when Reds start from thier goal line.
Defending team can only win it back in middle third of defensive third.
Goals can only be scored from Attacking third.
Body shape to defend - play on the front foot to win the ball.
use the back foot to block tackle.
Fast feet.
Counter attack with pace.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
