Time: 10 minutes
Space: Half field
Number of Players:
Activity: Conditioned game where attacking team has an extra player (as we are focus on attacking principles, so we want them to be succussed). Every time they score, and the ball travelled all 3 channels (A, B and C) goal counts for 5.
Green team scores on small nets at half field.
Tempo: 15’
Espaço: Meio campo
Número de jogadores: Superioridade atacante
Actividade: Equipa que ataca tem um jogador a mais (porque o foco e no ataque, o overload vai permitir ter mais sucesso). Sempre que for golo e a bola ter passado pelos 3 corredores (A, B e C) o golo vai por 5.
A equipa verde ataca as balizas pequenas no meio-campo.
- Isolar defesas procurando 2v1
- Fechando o espaço de um lado, identificar o espaço e o homem livre do lado contrário e rapidamente trocar o centro do jogo
- Isolar o defesa provocando 2v1
- Atacar o defesa para fixar, depois tocar ao lado ou mudar de direção e velocidade
Overload one side of the field, to Isolate Free Man on the other side
Be patient
Don’t force it forward
Switch the play as many times as needed
(that creates space, and frustrates the opponents dropping
the concentration levels)
Criar linhas de apoio ao portador da bola
Identificar, criar e tirar partido do espaço criado
Campo grande em posse de bola
Bola vai à posição, e não a “posição” a bola
Manter posse para atrair pressão e depois explorar espaço e homem livre
Trocar o centro do jogo com rapidez e precisão
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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