Principles
1. principle: Towards the ball
2. principle: Continuous movement
Exercise
Name: Murderball
Rules:
- When the ball goes out, coaches put the next ball in
Groups
Coaches roles
Coach in charge:
Assistant coaches:
Area
Size:
Shape:
Location:
Physical
Sets:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
