The player one-steps over the hurdles and returns a ball on the volley back to the coach, before going back through the hurdles and returning the ball with their other foot.
On the shout of the coach, the player must pedal back to the goal and make a headed clearance of a high bounced ball from the coach.
This works on footwork, weak foot, defensive headers and positioning.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
