The player one-steps over the hurdles and returns a ball on the volley back to the coach, before going back through the hurdles and returning the ball with their other foot.
On the shout of the coach, the player must pedal back to the goal and make a headed clearance of a high bounced ball from the coach.
This works on footwork, weak foot, defensive headers and positioning.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
