Three equal teams. 1 team waits outside to transition into the field after a goal in the small goals is scored.
The team defending the Big goals is not allowed to defend higher than zone 1 , to mimmick a low block.
goals scored in the orange zone count for 2.
Defending team has 6 seconds to score a goal after winning possesion back.
Low Block
Protect the centre of the goals by being Central and compact.
Keep body inbetween shooting lane
Finishing Zone
Get shots off quickly in tight spaces
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
