Three equal teams. 1 team waits outside to transition into the field after a goal in the small goals is scored.
The team defending the Big goals is not allowed to defend higher than zone 1 , to mimmick a low block.
goals scored in the orange zone count for 2.
Defending team has 6 seconds to score a goal after winning possesion back.
Low Block
Protect the centre of the goals by being Central and compact.
Keep body inbetween shooting lane
Finishing Zone
Get shots off quickly in tight spaces
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
