Defender starts by passing to attacker who then attacks by trying to dribble through one of the 3 gates. After each turn the players switch to opposite queues, giving equal opportunities to attack and defend.
Progression: Add a 2nd attacker to make it a 2v1
Changes of direction
Disguise
Ball close to body unless driving out
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
