Defender starts by passing to attacker who then attacks by trying to dribble through one of the 3 gates. After each turn the players switch to opposite queues, giving equal opportunities to attack and defend.
Progression: Add a 2nd attacker to make it a 2v1
Changes of direction
Disguise
Ball close to body unless driving out
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
