1. a start with a warm-up that will take about 2 to 4 mins .
2.players will start to stretch themselve about 2mins this will included static stretching.
3.players will star to drag the ball into the black square and he must to go in to the big rectangle area,there will must to face two defenders and there must stop the attack .
and the attack must everything to go and score.
all age are suitable.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
