1. a start with a warm-up that will take about 2 to 4 mins .
2.players will start to stretch themselve about 2mins this will included static stretching.
3.players will star to drag the ball into the black square and he must to go in to the big rectangle area,there will must to face two defenders and there must stop the attack .
and the attack must everything to go and score.
all age are suitable.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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