Orange & Red work together to get the ball from one side of the box to the other. Blue team have to win possession as many times in a 2 minute period as possible.
The red team must not enter the box and can be closed down, but not tackled.
A red player cannot pass directly to the red player on the opposite side.
The blue team win a point every time they win possession.
After 2 minutes, the 3 teams swap roles.
Practices passing under pressure, creating space and defensive pressure.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
