Principles
1. principle: 5s
2. principle: Towards the ball
3. principle:
Exercise
Name: Context game
Rules: If u get ball in opponent side and score u get 3 points and from normal goal u get 1 point.
-5s throw ins, goalkicks.
Coaches roles
Coach in charge: Remmel
Assistant coaches: Miettinen & Jansson (5s / towards shouting)
Area
Size: 70m x 40m
Shape: Rectangle
Location: Main field
Physical
Sets: 2 x 8min / 2min
Rest activity: RSA runs 10 x 25m for losers
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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