Warm up high energy.
3 v 1
4 players, 1 ball and 4 cones.
Objective.
Reds to keep possession, Blue to tackle or intercept and play the ball out of playing square. Reds can try to retrieve ball off blue until its played out.
Blues to play for 2 minutes then player is changed.
Coaching points.
Off the ball movement.
Decision making, pick the right pass, keep possession, move with the ball.
Correct weight of pass, control.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
