Warm up high energy.
3 v 1
4 players, 1 ball and 4 cones.
Objective.
Reds to keep possession, Blue to tackle or intercept and play the ball out of playing square. Reds can try to retrieve ball off blue until its played out.
Blues to play for 2 minutes then player is changed.
Coaching points.
Off the ball movement.
Decision making, pick the right pass, keep possession, move with the ball.
Correct weight of pass, control.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
