five a side small sided conditioned game. On a tight square Reds Keeper start with ball. As soon as whistle goes, they must pass the ball between all six players including goalkeeper in order to score. Defensive side wins half a point if they are able to win ball back within opposition half and when they win ball back they become the attackers, having to do the same thing as the reds.
pressing
Breaking through a press
Winning back the ball
Possession
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
