Blues v yellows. Can be 4v4 or 5v5.
Each team can score into either goal, but goals cannot be scored from inside the red boxes. Defending team cannot enter the red boxes to block shots.
Quick passes. Open up the pitch by finding space. If one side of the pitch is congested, look to switch to the other and into that net.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
