Blues v yellows. Can be 4v4 or 5v5.
Each team can score into either goal, but goals cannot be scored from inside the red boxes. Defending team cannot enter the red boxes to block shots.
Quick passes. Open up the pitch by finding space. If one side of the pitch is congested, look to switch to the other and into that net.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
