1. Principle preparation (3min)
Principle
1. Principle:
2. Principle:
3. Principle:
Exercise
Name:
Rules:
Groups:
Coaches roles
Coach in charge:
Assistant coaches:
Area
Size:
Shape:
Location:
Physical
Sets: 2 x 1min / 30s
2. Mobility (2min)
1. Calfs hands and feet on ground
2. Swinger locked knee
3. Back swinger knee bend
4. Side swinger with partner
5. Shim on knee bend forward
6. Groin on the knees
3. Principle preparation (3min)
Principle
1. Principle:
2. Principle:
3. Principe:
Exercise
Name:
Rules:
Groups:
Coaches roles
Coach in charge:
Assistant coaches:
Area
Size:
Shape:
Location:
Physical
Sets: 2 x 1min / 30s
4. Acceleration (4min)
Wallruns
Practice:
Coach in charge:
Physical: 4 x 20s
Get ups / Falling start
Practice:
Coach in charge:
Physical: 2-4 actions
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