1. Principle preparation (3min)
Principle
1. Principle:
2. Principle:
3. Principle:
Exercise
Name:
Rules:
Groups:
Coaches roles
Coach in charge:
Assistant coaches:
Area
Size:
Shape:
Location:
Physical
Sets: 2 x 1min / 30s
2. Mobility (2min)
1. Calfs hands and feet on ground
2. Swinger locked knee
3. Back swinger knee bend
4. Side swinger with partner
5. Shim on knee bend forward
6. Groin on the knees
3. Principle preparation (3min)
Principle
1. Principle:
2. Principle:
3. Principe:
Exercise
Name:
Rules:
Groups:
Coaches roles
Coach in charge:
Assistant coaches:
Area
Size:
Shape:
Location:
Physical
Sets: 2 x 1min / 30s
4. Acceleration (4min)
Wallruns
Practice:
Coach in charge:
Physical: 4 x 20s
Get ups / Falling start
Practice:
Coach in charge:
Physical: 2-4 actions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
