Skill circuit
coaching points
sharp intense footwork
leap from low position for quad strength
head ball at highest point using forehead (with control)
sharp footwork with multidirectional movement
long open strides in the sprint
close control, many light touches
push ball in front over longer distance
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
