Bearing in mind 3 months without football warm up to be gentle and then introduction to start of fitness training.
Warm up can be done in square with 3 clear groups and coaches leading as diagram. Fitness is likely to be best with 2 groups being coached and 3rd resting. 5 min sessions involving shuttle races, quick footwork square and a longer walk, run, sprint, walk, run sprint. That would give 20 mins fitness.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
