Bearing in mind 3 months without football warm up to be gentle and then introduction to start of fitness training.
Warm up can be done in square with 3 clear groups and coaches leading as diagram. Fitness is likely to be best with 2 groups being coached and 3rd resting. 5 min sessions involving shuttle races, quick footwork square and a longer walk, run, sprint, walk, run sprint. That would give 20 mins fitness.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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