Bearing in mind 3 months without football warm up to be gentle and then introduction to start of fitness training.
Warm up can be done in square with 3 clear groups and coaches leading as diagram. Fitness is likely to be best with 2 groups being coached and 3rd resting. 5 min sessions involving shuttle races, quick footwork square and a longer walk, run, sprint, walk, run sprint. That would give 20 mins fitness.
in more ways than one
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in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
