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Speed & Agility circuits with through ball and finish

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DESCRIPTION

Red and Blue players start with jumps over hurdles

  1. Coach passes to Red player
  2. Red player passes to Blue
  3. Blue passes back to Red. After pass he sprints through cones, runs over hurdles and sprints to box
  4. Red passes to coach and sprints through cones to receive pass
  5. Coach passes to Red player
  6. Red makes a through pass to Blue (can use aerial pass)
  7. Blue dribbles down and finishes attack
  8. Blue player sprints up to become Red player after shot
  9. Red player sprints down to box after pass
  10. Red player make easy jog to recover and become Blue player

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