Warm-up Pirates of the caribbeanUntitled

Excellent site with easy to navigate pages.
Lawrence

DESCRIPTION

  • 40x40 shape like a ship
  • Players dribble to different sides of ship
  • Every player has a ball
  • Coach calls out commands, port, starboard, bow and stern

Progression

  • Introduce other skills -
  1. Scrub the deck, control ball using inside of your feet
  2. climb the riggin, toe taps
  3. Clear the decks, juggle ball
  4. Cannonball, hit the deck and lie down fast as you can

Coaching points

  • Ball control
  • Keep ball close
  • Change direction
  • Quick turns

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