MORNING TRAINING
Strentg in the gym UPPER AND CORE
UPPER:
CHEST (push ups and bench press) BACK( pull ups and barbell row exercise)--SHOULDERS ( shoulders press-shrugs- clean and press)--BICEPS (barbeel curl-concetration curl) TRICEPS (dips- french press)
you make 5 sets and every set you increase 2 repetitions more example: 6-8-10-12-14 (5 sets)
CORE MAKE STABILITY EXERCISES AND PAY ATTENTION ON YOUR LOW BACK
AFTERNOON TRAINING
running session
after 5 minutes warm up
make 2 times of 10 the plans programm
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
