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Square Dribbling Drill

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DESCRIPTION

Drill 1:

  • Create a square 3 x 3m
  • With a ball, on lines 1 & 3 roll the ball using your right foot.
  • On lines 2 & 4 roll the ball using your left foot.
  • As you get to each cone, do a tight circle around each cone using the outside of the same foot you were rolling with

COACHING POINTS

  • Do 10 laps
  • 4 laps walking
  • 3 laps jogging
  • 3 laps going as fast as you can whilst still maintaining control

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