Fun Warm Up to get GK's moving and warmed up
GK's start by facing coach while they are standing between 2 different colour cones.
Coach calls out commands like 'turn' 'orange' 'white' GK's must then toch the cone or turn before returning to central position.
Progress by introcing commands such as 'dive orange' GK's must then perform a low dive to that cone and then get back on their feet.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
