beginner drill for heading, after 2 days change drill to a harder one. work on this since you have never work on heading and need to learn
reps 10 (aiming high) 10 (aiming low)
sets:3
the purpose of the drill is for clearance, when the ball gets passed to a forward you have to beat the forward in a heading competition so you can clear it out of the danger zone or close to the danger zone. its also for beginners to get used to heading, its a easy drill.
Tip: heading below the ball will head it upwards, heading it above will head it downwards proof on video and its common sense.
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in more ways than one
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