beginner drill for heading, after 2 days change drill to a harder one. work on this since you have never work on heading and need to learn
reps 10 (aiming high) 10 (aiming low)
sets:3
the purpose of the drill is for clearance, when the ball gets passed to a forward you have to beat the forward in a heading competition so you can clear it out of the danger zone or close to the danger zone. its also for beginners to get used to heading, its a easy drill.
Tip: heading below the ball will head it upwards, heading it above will head it downwards proof on video and its common sense.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
