Play a 2v2 match-based game - GKs may carry the ball in their hands for a maximum of 2 steps (no tackling). Goals can only be scored by volleys or half volleys (self sets are allowed).
Encourage creativity by allowing GKs to progress with their own rules on pitches - must bounce the ball basketball-style for unlimited steps in possession, play handball rules, etc.
Aim to finish 5 minutes early to tidy up and debrief.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
