WHILE WAITING IN LINE: QUICK FEET OVER AND BACK
RACE:
LATERAL HOP TO FORWARD HOP
SPRINT THROUGH THE GATES
QUICK DIAGONAL SHUFFLE
JOG FOR RECOVERY
AGILITY LADDER: ICKY SHUFFLE
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...