3 players per line
one player has ball with both other players facing ball.
Back player moves to either left or right
Ball player plays ball to back player
Middle player turns round to receive pass and then plays ball back to player but on other side
back player plays the ball back to the ball player at top.
Back players goes to top, top player moves to middles and middle moves to back
weight, Direction and timing of pass.
Awareness
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
