3 players per line
one player has ball with both other players facing ball.
Back player moves to either left or right
Ball player plays ball to back player
Middle player turns round to receive pass and then plays ball back to player but on other side
back player plays the ball back to the ball player at top.
Back players goes to top, top player moves to middles and middle moves to back
weight, Direction and timing of pass.
Awareness
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
