3 players per line
one player has ball with both other players facing ball.
Back player moves to either left or right
Ball player plays ball to back player
Middle player turns round to receive pass and then plays ball back to player but on other side
back player plays the ball back to the ball player at top.
Back players goes to top, top player moves to middles and middle moves to back
weight, Direction and timing of pass.
Awareness
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
