3 teams of 4 in a circle area
One team just outside of the circle area
One team in the circle are pressing
The possession losing team become the pressing team
Progression: max 1 touch
Move quickly
Move as a unit
Communicate
Decide quickly
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
