All players must try to dribble past the defender to the safety of the other side on the coach`s call.
If the defender player manages to kick the other players ball out of the area, then that player also becomes a defender. Continue until one attacker remains.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
