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Warming Up

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Procedure:

  1. Running across the grid with dynamic exercises and agility runs.
  2. Passing at white markers.
  3. Football warm up starts with a ball collection with ball mastery touch-touch roll and then towards the second goal for a high dive and then for inside outside dribble, repeat the same from the other side and finish the activity.

Coaching Points:

  • Ensure coordination and quickness in movement.
  • Getting in line of the ball and from SET position to the decision of making a high dive save.
  • Ensure coordination in jump and dive (leg slightly flexed and the body weight follow with power to dive and suspend on the air and hands coming in position for the save).

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