half with penny half without
1 ball per group
1. pass to same group
stretch every two min
2.add 2nd ball
3. after make pass find opposite group and shoulder bump.
4. after pass sprint around outside cone
5. after Rx pass do skill then pass
6. cant play same group on pass
head up
how to Rx ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
