Area 20x15 yard grid. Two teams. Place random coloured cones around the area. Players dribble around the playing area and approach one of the cones and accelerate away after a football specific move and find another cone to attack.
Football skills – Scissors, Stepovers, Feints, pull back, pull push, Inside and Outside cut, Cruyff turn, Maradona etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
