1 PRESS TEAM X 6 PLAYERS
1 TEAM SPLIT INTO PAIRS WITH BALL EACH
4+ GATES
BLUE TEAM WILL FOCUS ON PRESS AND STOP RED TEAM FROM PASSING THROUGH THE GATES.
RED TEAM WILL SPLIT INTO PAIRS WITH A BALL AND PASS TO EACH OTHER THROUGH THE GATES .
SWAP ROLES AFTER 5 MINS
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
