This drill involves different type of shots - ground, volleys, with a bounce, to sides, in the middle. It's the final activity, and it should complete goalkeeper's warm up.
Once you give a signal to get up, goalkeeper should move as fast as possible and get set in the goalkeeper's position. Coach should use different shooting techniques, ball on the ground or in the hands if doing volleys.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
