* Stippelijn is balbeweging
* zwarte lijn beweging spelers
Deze oefening word eers uitgevoerd zonder verdedeging, en darna met licht druk en darna zware druk.
De keeper halt de bal uit aan de zij kant naar S1 (of S4).
S1 Past naar S2 wie sprint weg van zijn verdedeger om de bal te katsen met S3. S1 sprint de diepte in.
S3 past de bal terug naar S1 of naar S4 en sprint de diepte in.
S1 of S4 Dribelt met de bal en zet een pas terug naar S3 wie op de goal schiet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
