* Stippelijn is balbeweging
* zwarte lijn beweging spelers
Deze oefening word eers uitgevoerd zonder verdedeging, en darna met licht druk en darna zware druk.
De keeper halt de bal uit aan de zij kant naar S1 (of S4).
S1 Past naar S2 wie sprint weg van zijn verdedeger om de bal te katsen met S3. S1 sprint de diepte in.
S3 past de bal terug naar S1 of naar S4 en sprint de diepte in.
S1 of S4 Dribelt met de bal en zet een pas terug naar S3 wie op de goal schiet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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