Phase: Technical/skills
Players: 4-7 per field
Objective: 1v1 recieve from one target and pass to another to score. Defender win ball and pss to T to become attacker.
Rotate if player concedes lets ball go out of bounds. New entree starts as attacker to force quick transition.
Progression: Ball carrier has to pass back to target if turning/facing to own goal.
T: What is correct body position? (open); First touch how&where? (to space, furthest leg);
How to shield the ball? (use arms&body);
I: Where to move and when? (to space; come close, angles); How to shake off defender?
(Drag defender close or away (Check in-out/out-in), hide behind defender);
How to bait defender follow the ball? (Wall pass);
C: How to ask for ball? (Voice, hands);
P: When to move slow, when to accelerate? (deception & decisive movement);
M: What is correct body language and state of mind? (Active, vocal, ready at all times).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
