The drill starts with 3 distributing players sending balls into the box one by one from different directions.
players on the defensive zone are 5v2 in order to make the exercice more easy and with a lot of repetitions.
the main goal for the 5 players at the back is to defend the first ball by passing it on the sides to the target players.
Variations:
Extra players are brought inside to now integrate the 2nd ball notion. if the ball cannot be headed on the sides, players on the middle shall be aware and battle for the second ball.
if the defending team recovers the ball after the second ball, they shall also send it to the target players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
