Work ball through zones whilst maintaining shape
watch for 1 v 1s
Hold up play from attackers to wait for third man or quick thinking attackers looking to shoot early
Defenders looking to intercpt ball before attackers get chance to shoot
Mids looking for right opportunity to find attackers
Jokers how much they can influence play being the free man
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
