Put out 4 cones about 3 meter apart in two lines, the kids take it in turns to do the below twice each
1) Jog - Run - Jog
2) Jog - side steps - jog
3) Jog - back job - jog
4) jog - high knees - heel kicks
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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