Players juggle with their weak foot to gain confidence and control for using their weaker foot
Instructions
Dynamic warm up followed by reaction races
Bouncing on toes facing different directions/ on knees / legs
crossed / on belly / jump and high ten
First one to touch coaches hand wins
Coaching Points:
-Be on toes
- Listen for coaches signal
- Reaction time
- Speed of movement
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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