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Shuttle Sprints with pass backs

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Thomas

DESCRIPTION

Aim here is to add the ball to a basic fitness drill.

Players pair up along the grid with one ball between the two.
Player A (along the line) stays and passes ball to player B.
Player B receives the ball and passes back to player A.
Player B then turns and sprints to cone behind and repeats the pass back action.
Player B then turns and sprints again to the next cone and repeats the pass back action.
Continue till you reach the last cone and begin to do the same on the way back, getting closer to your partner.

Once this drill has been completed by Player B then swap roles.

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