- wedstrijdvorm met gewone spelregels
- veld is 25m x 35m
- K 3 speelt in K-1-2 formatie
- 2 speelt naast elkaar (verdedigen op aanvallers)
Doorschuifsysteem: Elke 2 minuten worden verdedigers aanvaller en omgekeerd. Elke ploeg is 3x aanvaller en 3x verdediger. Elke keer je verdedigende ploeg bent dient iemand anders te rusten.
Doel:
- loshaken-diepgaan of diepgaan loshaken stimuleren
Coachingswoorden:
- vooractie
- loshaken
- diepgaan
- inspelen
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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