Set Up
2 squares with cones
3 x 3 in one square
A defending player in between the squares
One attacking player in the far square
Instructions
3 Attackers vs 3 Defenders in one square.
Attackers must play 1 - 2 Touch football.
If defending team win the ball they simply pass it out to the free player.
If the attacking team pass it out into the square of their player they earn a point.
If they pass it and the player gets the ball they earn 3 points.
If they pass it out and the ball is intercepted the opposition get a point.
Switch the teams after 6 Mins.
Look for cooperation between players
quick interchanges to find space
Movement off the ball and coordination with all players.
Accurate passing.
Closing down
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
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