11 players in a possession based drill. 3 colours. 3 blue, 4 red and 4 yellow. 20x20 met wit the 2 white markers a further 5 mets back. Play 1 blue centrally against 4 yellow, 2 blues and 4 reds on the outside create a 7 v 4 situation. If the yellow win possession they quickly replace the red team.The game needs to dynamic and high intensity.
Basically an exercise of positional support, off the ball movement and clear passing lanes. 4 defenders look at defending as a unit and denying space in a press. Coach only 1 topic at a session.....either possession or defending/pressing
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
